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Bones for life – Who needs supplements?
Discovering more benefits of nutrients during pregnancy

Discovering more benefits of nutrients during pregnancy

This article looks at recent evidence that as emerged to demonstrate new, additional benefits of nutrients during pregnancy such as iodine, where even mild deficiencies can affect brain development. Omega-3 fatty acids, where supplementation is important not just for fetal[...]

Everything you need to know about Urinary Tract Infections

Everything you need to know about Urinary Tract Infections

Urinary Tract Infections (UTI’s) are a common ailment I see in women that most often results in a visit to their doctor or other health care practitioner. UTI’s often occur in pregnant women who may be experiencing them for the[...]

Vitamin K

Vitamin K

Beyond its primary role in coagulation, vitamin K has other important roles, in particular bone metabolism. Currently, dietary recommendations for vitamin K do not consider its secondary roles in the body and as such subclinical deficiencies such as bone loss[...]

Vitamin K: Essential for bone health

Vitamin K: Essential for bone health

While it has built a strong reputation for its role in blood coagulation, research is showing that vitamin K also plays a critical role in bone health. But the importance of this secondary role is somewhat overshadowed by its primary[...]

Week by week pregnancy guide

Week by week pregnancy guide

Every week of pregnancy brings about new developments and changes. To guide you through this process we take you on the journey week by week so you can understand what’s going on inside and out. This is just a general[...]

Ovulation Calculator

Ovulation Calculator

Calculate approximate date of ovulation.[...]

The Signs of Ovulation

The Signs of Ovulation

Are you trying to get pregnant and want to know when you’re ovulating? Some women have strict menstrual cycles and can determine for themselves when to get their groove on, others may not be as regular and need some assistance[...]


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