The Signs of Ovulation

The Signs of Ovulation

ovulation_calculator

Are you trying to get pregnant and want to know when you’re ovulating? Some women have strict menstrual cycles and can determine for themselves when to get their groove on, others may not be as regular and need some assistance from bodily hints. Ovulation occurs midway through the menstrual cycle, so that’s around the 14th day (take 2-3 days either side) of an averaged 28 day cycle. This article describes some of the signs of ovulation women can detect to know when they should be trying to conceive.

Foods to make him more fertile

Foods to make him more fertile

Preconception health for him

Making a baby takes two to tango, so while you are doing everything you can to become more fertile, there is still one other factor, your partner’s fertility. Men can be quite stubborn when the quality of their sperm is put into question, so it’s not an easy conversation to bring up. But in fact, around 35% of infertility cases are caused by problems with the male sperm. So what can you do without upsetting his feelings? If you prepare his menu on a daily basis, then you can subtly sneak in these foods below which are beneficial to sperm health and might go a long way into improving your chances…all without him even knowing about it!

Preconception health for him

Preconception health for him

Preconception health for him

Making a baby takes two to tango, so while you are doing everything you can to become more fertile, there is still one other factor, your partner’s fertility. Men can be quite stubborn when the quality of their sperm is put into question, so it’s not an easy conversation to bring up. But in fact, around 35% of infertility cases are caused by problems with the male sperm. If he is willing to help improve your chances of having a baby, there is more he can do besides the arduous task of being ready for sex. There are several lifestyle and health factors that contribute to the ability of his sperm reaching your egg. Here are some simple tips which he can follow.