Overcoming the breastfeeding blues

Overcoming the breastfeeding blues

Overcoming the breastfeeding blues

I consult with a lot of women in my clinic who are first-time mothers that are struggling to breastfeed.Often, their child is very unsettled and not sleeping, and the mother comes to me feeling rundown, weepy and generally struggling to cope. This is not an uncommon picture for many new mothers. There is much pressure […]

Lifestyle whilst trying to conceive

Lifestyle whilst trying to conceive

Lifestyle whilst trying to conceive

Eat healthy, exercise daily, quit smoking, cut down drinking and stress less – yep, you’ve heard this advice before but why are these lifestyle changes so important to follow through during preconception? A healthy lifestyle before conception will promote quality gametes, a welcoming uterus and when conception occurs, a healthy pregnancy. Making healthier lifestyle choices as a couple can optimise fertility and provide you both with the stamina you need for plenty of baby-making.