Lifestyle whilst trying to conceive

Lifestyle whilst trying to conceive

Lifestyle whilst trying to conceive

Eat healthy, exercise daily, quit smoking, cut down drinking and stress less – yep, you’ve heard this advice before but why are these lifestyle changes so important to follow through during preconception? A healthy lifestyle before conception will promote quality gametes, a welcoming uterus and when conception occurs, a healthy pregnancy. Making healthier lifestyle choices as a couple can optimise fertility and provide you both with the stamina you need for plenty of baby-making.

Nutrition whilst trying to conceive

Nutrition whilst trying to conceive

Nutrition whilst trying to conceive

Prior to conceiving, both you and your partner have a unique opportunity through nutrition to provide your baby-to-be with the best start in life. Good nutrition supports a healthy reproductive system, lots of energy for baby-making and prepares your body for pregnancy. Fruits, vegetables, whole grains, lean meats, low-fat dairy foods and fish are food sources some rich in antioxidants, others in vitamins and minerals, that if consumed in adequate amounts, can support a healthy reproductive system and if conception should occur, meet your nurturing needs and that of the developing baby’s

Procare as pre-pregnancy supplement

Procare can be used while women are trying to conceive, not just whilst pregnant. It contains important vitamins and minerals that are not only important for women preparing to have children. This article describes how the ingredients of Procare can benefit women trying to conceive, like folic acid, which should be taken before pregnant to reduce the risk of neural tube defects.